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Product details
File Size: 559 KB
Print Length: 32 pages
Publisher: Overcoming (November 2, 2013)
Publication Date: November 2, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00GH3951Y
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Amazon Best Sellers Rank:
#125,844 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Three years ago I was sitting in the ICU/CCU waiting room while my father was fighting for his life. Words cannot express the worry, fear, anxiety, stress, helpless, alone, frightening, and all the other emotions we go through as we face the possibility of losing a loved one. During these times we pray, plead, search for answer, beg for help, call upon god, the angels you name it we do it in the hopes that our loved ones will be ok. Day 3 of our stay in the waiting room (We refused to leave unless it was to shower and maybe grab a bite to eat) another family entered and sat beside us as they received word that their loved one was needing critical care a middle aged woman was completely distraught and beside herself with grief and sadness. I sat and watched her and felt her pain and the she stopped and started gently tapping her face over and over again working from her head to her chest, literally for the 30 minute or so she continued to work tapping. The more she tapped the more relaxed she became. I became completely intrigued, the very next day they came back and once again sat beside us and sure enough the tapping began. Well I had to know, this is the first time I became aware of EFT. Emotional freedom technique she began to explain to me how it works, why it works and how to do it It is very hard to retain information given to you when your mind is in racing and your emotions are all over the place. I remember hearing EFT and a few points to tap, well you better believe I put that to use.When I came across this book now 3 years later I knew I had to get it, had to read it, and had to learn it!! I am very excited and pleased to have had this book pop up out of the blue!! Very easy read nothing too difficult to understand, this is a book you may refer back to every now and then to refresh your mind in regards to affirmations. I do have the kindle version, but honestly I would rather have the hard copy. I will forward this information on and recommend to everyone I know that may be interested. Do I think EFT works…. Yes and No. It calms the mind, balances and grounds you (Perfect for anxiety). I personally feel that if you think its not going to work then it wont, as you will not allow your body to calm down and accept the benefits of the tapping. Not too long, short read and straight to the point which I love (Hate reading a book with non-essential information). Enjoy your new book, I hope it helps you as much as it has helped me.
I had heard about EFT about a decade ago, but it was explained to me in such a confusing manner that I didn't pursue it. It made my list of things to research but was low priority because I believed it would be difficult to learn and would require a bigger financial commitment to hire experts to train me than I'd be comfortable or able tp spend. This book has proved that to be false.The writing style is easy to understand, more conversational and easy on the jargon to aid comprehension. What jargon is included, is very well explained. There's a few images to illustrate concepts or placements that is easier to understand visually. This isn't literature, but when you want something explained, literature isn't necessarily the best method. There were very few sentences I needed to read twice to completely understand, although I'll be referring back to the book as I develop this practice.There's only one thing in the book that kind of stuck in my craw and bothered me, and that's the assertion that acupuncture can be painful because of the needles. People may have phobias about needles that make it difficult to do acupuncture, however acupuncture itself isn't really painful. You might feel an electric senation or rarely a very small amount if pain and that's always been immediately resolved, in my case, by telling the acupuncturist who adjusts the needle. Every acupuncturist I've seen, and I've seen many over the years, has explained that it should not be painful and to let them know if it is, so they can adjust it. This however, is a minor squabble.Acupuncture is mentioned because EFT uses the same points, but you're tapping with your fingers as opposed to using needles. This process doesn't require technical knowledge of all the exact points on the body, you're only using a few and by using all your fingers you're hitting the meridians the points are on, which makes this very user friendly and saves the cost of acupuncture.The book is divided into clear sections, the first deals with the actual process of tapping and is extremely clearly explained. I went through the process many times, it's pretty easy to remember. Just tapping alone actually felt good. I felt a little lighter (I've been a raging ball of stress and anxiety) and my headache felt a bit better. So far so good. I was eager to read on.The next section deals with the emotional aspect. This is cool because as you've releasing the negative energy, this ultimately replaces it with positive energy. The book goes into detail about what to explore before you write your own or customize the script you'll be saying as you tap. This was fascinating to me because it's a creative way of looking at your situation, isolating the cause, remembering how you felt in that initial moment and exploring various outcomes stemming from the initial cause. Sometimes just getting that all straight and lokking at it clearly helps.The book goes on to explain that acceptance of yourself regardless of problems is vital to creating change. This reminded me of some people that've successfully lost weight-how they said the first step was accepting themselves and only then did things come into line and finally work. The author also highlights forgiveness as a necessary step in letting things go and moving on with your life. That's a truism I've heard many times and is important to remember and implement. Also noted is the need to rate the severity of the problem so you can measure improvementThen the author gives 10 sample scripts that you can either customize or use as examples to make you own. Also included are sample affirmations to use after the severity level of the problem decreases significantly. It's suggested that you can further change the scripts as you move down the severity ladder to best address your situation. I tend to like and be successful with things that are customizable because it gives you a layer of control and ownership of the process that seems to facilitate improvement. These sample scripts are on topics that affect a lot of people, like phobias, addiction, decreasing pain, making healthy relationships, etc. This gives you a clear direction on how to begin this practice. And it is a practice-you go through the tapping regularly till it's better and then you can move on to another problem, since many of us have more than one:)I definitely recommend this book. It's a terrific intro to the topic and you'll walk away empowered to start using EFT to help resolve your problems. I did receive this book free or at a discounted rate in exchange for my honest review.
This is a short and rather mechanical compilation. More of a research study over the internet not a book if you ask me.The information in this publication is not too bad if you don’t mind reading material that has not been professionally written, edited, structured. This is far from a professionally written book on a subject which I am passionate about. The grammar is not very consistent as well and the typesetting is amateurish. I read a published document I expect it to at least be well written.Basically, there was nothing said here you could find on EFT sites on the Internet and it reads like a compilation of Internet material. If you would type ‘Emotional Freedom Technique’ into your search engine and you will find similar information.The author Janet Evans is a ‘how to’ publications writer. When I buy a ‘how-to’ guide, I like to know that the person who wrote has deep knowledge of the subject.I will give it a 3 star rating since this is an effort of sorts to fill in with information for EFT which is lacking on the market. Still, most of my basic questions remain unanswered.I received the kindle version of this publication for free in exchange for my honest and unbiased review.
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